This handy book offers 25 quick, practical tips to help you regain calm, control over your thoughts, and peace—one simple step at a time. Whether you struggle with overthinking, high functioning anxiety, or daily stress, this book provides easy-to-follow strategies like intentional breathing, worry scheduling, and creating calming rituals to reset your mind and soothe your soul.
Book
The Anxiety Reset: 25 Quick Tips To Find Calm in Chaos by Koren A. Norton
$4.00
Product details
- Publisher : EJ Publishing
- Publication date : June 28, 2025
- Language : English
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